Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Oranges:
Raw Oranges contain 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Chardonnay White Table Wine as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Oranges:
Chardonnay White Table Wine has 2.7 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 11.3 times more Copper and 2.5 times more Potassium than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Chardonnay White Table Wine as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chardonnay White Table Wine has 1.8 times more Energy than Raw Oranges.
While Raw Oranges contain 5.4 times more Carbohydrate, 9.7 times more Sugars, more Fiber and 13.4 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.