Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Kidney Beans:
Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Vitamin B1 and 17.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Kidney Beans:
Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Manganese, 8.4 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 2.5 times more Iron, 2.5 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Andrea's, Gluten Free Soft Dinner Roll has 2 times more Energy, 16.4 times more Fat, 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber and 1.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.