Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Baked Red Potatoes:
Archway Home Style Cookies, Coconut Macaroon have 16.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Potassium and 6.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Archway Home Style Cookies, Coconut Macaroon have 5.3 times more Energy, 150.3 times more Fat, 502.5 times more Saturated Fat, 3.1 times more Carbohydrate, 31.6 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Archway Home Style Cookies, Coconut Macaroon as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.