Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Valencia Oranges:
Archway Home Style Cookies, Frosty Lemon have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Valencia Oranges:
Archway Home Style Cookies, Frosty Lemon have 18 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Archway Home Style Cookies, Frosty Lemon have 8.8 times more Energy, 57 times more Fat, 166.6 times more Saturated Fat, 5.4 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.