Lets compare vitamin content per 5 ounces of Arrowroot flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 269 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2 times more Calcium, 45 times more Copper, 15.9 times more Iron, 108.3 times more Magnesium, 4.1 times more Manganese, 132 times more Phosphorus, 58.6 times more Potassium and 71.4 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Arrowroot flour has 4.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 514.6 times more Fat, 234.5 times more Saturated Fat, 6.7 times more Omega 3, 640.3 times more Omega 6, 2.5 times more Fiber and 69.3 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.