Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Valencia Oranges:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 16.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Valencia Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Valencia Oranges:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.4 times more Copper, 39.6 times more Iron, 2.9 times more Magnesium, 23.5 times more Manganese, 5.6 times more Phosphorus, more Sodium and 14.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.2 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.6 times more Energy, 2.3 times more Omega 3, 15 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Valencia Oranges.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein