Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Frozen Chopped Broccoli:
- 5 ounces of Baking chocolate, unsweetened, liquid have 2.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Frozen Chopped Broccoli:
- 5 ounces of Baking chocolate, unsweetened, liquid have 50.3 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 5.5 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 101.6 times more Water than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 18.2 times more Energy, 164.5 times more Fat, 574.8 times more Saturated Fat, 5.7 times more Omega 3, 325.8 times more Omega 6, 7.6 times more Carbohydrate, 6 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6