Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Tomatoes in Juice with Salt:
Boiled Black Turtle Beans with Salt have 2.2 times more Vitamin B5, 10.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled Black Turtle Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Tomatoes in Juice with Salt:
Boiled Black Turtle Beans with Salt have 1.7 times more Calcium, 5.2 times more Copper, 5 times more Iron, 4.9 times more Magnesium, 4.8 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Boiled Black Turtle Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Black Turtle Beans with Salt have 8.1 times more Energy, 17 times more Omega 3, 7 times more Carbohydrate, 4.4 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.