Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 29.5 times more Vitamin B3, 30.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 38.6 times more Vitamin E than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 5 oz.
Both Boiled White Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Oil Roasted Sunflower Seeds:
Boiled White Beans with Salt have 80.7 times more Sodium and 41 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 60.2 times more Selenium and 3.8 times more Zinc than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 4.3 times more Energy, 146.6 times more Fat, 77.7 times more Saturated Fat, 412.1 times more Omega 6, 9.1 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Boiled White Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.