Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTT VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	19.8% 574kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	80.6% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	79% 57.4g	8.9% 6.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	0% 0g	39% 15g	38g per day for Men 19-50 years
Protein	121% 67.5g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	13.5% 135mg	41.2% 412mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	92% 388mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	29% 991mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Oil Roasted Almonds:

• EAS Soy Protein Powder ABBOTT have 3.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 13.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 216.4 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Oil Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
• Both EAS Soy Protein Powder ABBOTT as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Oil Roasted Almonds:

• EAS Soy Protein Powder ABBOTT have 1.7 times more Iron and 452 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.1 times more Calcium, 12.5 times more Magnesium, 2.9 times more Manganese, 5.9 times more Selenium and 1.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Oil Roasted Almonds have similar amounts of Copper, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• EAS Soy Protein Powder ABBOTT have more Omega 3, 2.5 times more Carbohydrate, 8.9 times more Sugars and 2.2 times more Protein than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, 15.5 times more Fat, more Saturated Fat, 7.8 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.