Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 34 times more Vitamin B9, 25.7 times more Vitamin C and 1.7 times more Vitamin E than AMBER Hard Cider.
Both AMBER Hard Cider as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus and 3.1 times more Potassium than AMBER Hard Cider.
Both AMBER Hard Cider and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both AMBER Hard Cider as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Raw Navel Oranges have similar amounts of Energy per 5 oz.
Both AMBER Hard Cider as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.