Comparing Nutrients in 5 ounces Cola without Caffeine VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cola without Caffeine	0%	0%	100%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cola without Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	2% 58kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	25.4% 33g	130g per day for Men 19-50 years
Sugars	20.7% 15g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 15g	g per day for Men 19-50 years
Fiber	0% 0g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	0% 0g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Cola without Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola without Caffeine	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	3.43% 127g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Cola without Caffeine VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Cola without Caffeine versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cola without Caffeine vs Sunflower Seed Butter:

• 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Cola Without Caffeine.
• 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Carbonated Cola Without Caffeine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cola without Caffeine vs Sunflower Seed Butter:

• 5 ounces of Cola without Caffeine have 144.5 times more Water than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, more Copper, 206 times more Iron, more Magnesium, more Manganese, 60.5 times more Phosphorus, 192 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Carbonated Cola Without Caffeine.
• 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cola without Caffeine have more Fructose than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
• Both Cola without Caffeine and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
• 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein