Lets compare vitamin content per 5 ounces of Carbonated Ginger Ale vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Carbonated Ginger Ale vs Boiled Kidney Beans:
Carbonated Ginger Ale has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 12 times more Copper, 12.3 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, more Phosphorus, 405 times more Potassium, 11 times more Selenium and 20 times more Zinc than Carbonated Ginger Ale.
Comparison of macro-nutrients per 5 ounces:
Carbonated Ginger Ale has 27.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.