Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Frozen Chopped Broccoli:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 96 times more Vitamin B2, 46.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Frozen Chopped Broccoli:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.6 times more Copper, 5.7 times more Iron and 4.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 3.6 times more Magnesium, 4.7 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 6 times more Zinc and 31.5 times more Water than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 14.3 times more Energy, 19.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3 and 1.6 times more Protein than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.