Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8 times more Vitamin B1, 50 times more Vitamin B2, 2.1 times more Vitamin B3, 56.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Baked Red Potatoes:
Carob-flavor Beverage Mix, Powder has 3.6 times more Calcium, 6.6 times more Iron and 8.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 5.6 times more Magnesium, 2.7 times more Manganese, 10.3 times more Phosphorus, 5.2 times more Potassium, 5 times more Zinc and 26.4 times more Water than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 5 ounces:
Carob-flavor Beverage Mix, Powder has 4.3 times more Energy, 4.8 times more Carbohydrate and 4.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.