Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Cooked Ripe Red Tomatoes:
Carob-flavor Beverage Mix, Powder has 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 22 times more Vitamin B2, 21.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Cooked Ripe Red Tomatoes:
Carob-flavor Beverage Mix, Powder has 2.9 times more Calcium, 6.8 times more Iron, 3 times more Selenium and 9.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Zinc and 32.5 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Cooked Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Carob-flavor Beverage Mix, Powder has 20.7 times more Energy, 23.3 times more Carbohydrate, 11.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Carob-flavor Beverage Mix, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.