Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 86.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 8.2 times more Vitamin B2, 15.7 times more Vitamin B3, 32.4 times more Vitamin B5, 12 times more Vitamin B6, 9 times more Vitamin B9, 165.1 times more Vitamin E and 15.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 18.6 times more Copper, 6.4 times more Magnesium, 8.2 times more Manganese, 31.6 times more Phosphorus, 195.5 times more Selenium and 43.4 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 513 times more Fat, 1009.7 times more Saturated Fat, 20.3 times more Omega 3, 3109.8 times more Omega 6, 53 times more Fiber and 16.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber