Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Oil Roasted Sunflower Seeds?
Frozen Concentrate Citrus Fruit Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 316.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 45.2 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Iron and 3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 53.5 times more Selenium and 11.9 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.4 times more Carbohydrate and 33.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 140.4 times more Fat, 276.3 times more Saturated Fat, 851 times more Omega 6, 14.5 times more Fiber and 4.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.