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Comparing Nutrients in 1 pound Frozen Concentrate Citrus Fruit Juice DrinkVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Oil Roasted Sunflower Seeds
13%
73%
14%
1 lb ▼

Macro Nutrients

25.3%735kcal
Energy
93%2685kcal
735 kcalvs2685 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
240%233g
0.45 gvs233 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g
Saturated Fat
100%32g
0.032 gvs32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
23%0.37g
0.018 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
913%155g
0.05 gvs155 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%182g
Carbohydrate
80%104g
182 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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179%130g
Sugars
19.5%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
130 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.36g
NA gvs3.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.8g
NA gvs10.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
127%48g
0.91 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g
Protein
162%91g
5.44 gvs91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
121%1.45mg
Thiamine
0.23 mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
98%1.27mg
Riboflavin
0.15 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.46%1.2mg
Vitamin B3
117%18.7mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs18.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
630%31.5mg
Pantothenic acid
0.97 mgvs31.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
276%3.6mg
Pyridoxine
0.3 mgvs3.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg
Vitamin B9
265%1061μg
Folates and Folic Acid
118 μgvs1061 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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480%432mg
Vitamin C
5.54%5mg
Ascorbic acid
432 mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.65%1mg
Vitamin E
1099%165mg
Tocopherols and Tocotrienols
1 mgvs165 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
11.7%14μg
Phytomenadione or phylloquinone
0.91 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.3%113mg
Calcium
39.5%395mg
113 mgvs395 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
909%8.2mg
0.44 mgvs8.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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223%18mg
Iron
243%19.4mg
18 mgvs19.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg
Magnesium
137%576mg
91 mgvs576 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.3%1.16mg
Manganese
410%9.43mg
1.16 mgvs9.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg
Phosphorus
738%5166mg
163 mgvs5166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg
Potassium
64.4%2191mg
1783 mgvs2191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
645%355μg
1.8 μgvs355 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0.91%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
215%23.6mg
0.54 mgvs23.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.04%260g
Water
0.19%7g
260 gvs7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: