Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled California Red Kidney Beans:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled California Red Kidney Beans:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 10.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 66 times more Calcium, more Copper, 33.1 times more Iron, more Magnesium, more Manganese, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 86 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 3.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.