Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Chopped Frozen Broccoli:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 3.4 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Cooked Chopped Frozen Broccoli:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, 49 times more Phosphorus, 7.9 times more Potassium and 28 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.5 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.