Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Navel Oranges:
Sweetened Mocha Instant Coffee has 5.3 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 98.5 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Navel Oranges:
Sweetened Mocha Instant Coffee has 6.3 times more Calcium, 11.2 times more Copper, 6.2 times more Magnesium, 15.3 times more Manganese, 10.9 times more Phosphorus, 6.2 times more Potassium, more Selenium, 317 times more Sodium and 12 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Iron and 50.6 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 5 ounces:
Sweetened Mocha Instant Coffee has 9.4 times more Energy, 105.8 times more Fat, 290.2 times more Saturated Fat, 6.4 times more Omega 3, 43.3 times more Omega 6, 5.9 times more Carbohydrate, 6.8 times more Sugars and 5.8 times more Protein than Raw Navel Oranges.
Both Sweetened Mocha Instant Coffee and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Sweetened Mocha Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.