Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Regular Instant Coffee half the Caffeine has 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 14.5 times more Vitamin B6 and 19 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2.4 times more Vitamin B2 than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Regular Instant Coffee half the Caffeine has 70.5 times more Calcium, 2.8 times more Copper, 33.9 times more Iron, 4.1 times more Magnesium, 34.2 times more Manganese, 43.3 times more Phosphorus, 30.7 times more Potassium, more Selenium, 2.6 times more Sodium and 7 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 31.5 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 5 ounces:
Regular Instant Coffee half the Caffeine has 39.1 times more Energy, 2 times more Omega 6, 43.3 times more Carbohydrate and 144.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Regular Instant Coffee half the Caffeine as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.