Nutrient Comparison: Instant Coffee half the Caffeine VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Instant Coffee half the Caffeine have 5.4 times more Vitamin B3 and 14.5 times more Vitamin B6 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.4 times more Vitamin B2 than Regular Instant Coffee half the Caffeine .
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B6
- Both Regular Instant Coffee half the Caffeine as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Instant Coffee half the Caffeine have 70.5 times more Calcium, 2.8 times more Copper, 33.9 times more Iron, 4.1 times more Magnesium, 34.2 times more Manganese, 43.3 times more Phosphorus, 30.7 times more Potassium, more Selenium, 2.6 times more Sodium and 7 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 31.5 times more Water than Regular Instant Coffee half the Caffeine .
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 39.1 times more Energy, 43.3 times more Carbohydrate and 144.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Regular Instant Coffee half the Caffeine as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.