Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 500 calories

• Instant Coffee half the Caffeine: 142g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g

Instant Coffee half the Caffeine has 39.1 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee half the Caffeine	16%	1%	83%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Instant Coffee half the Caffeine	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	72.2% 94g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee half the Caffeine	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.17% 0.041mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee half the Caffeine	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	20% 200mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.3% 6.26mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	111% 464mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.5% 430mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	148% 5021mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.6mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	147% 5433g	3700g per day for Men 19-50 years

Instant Coffee Half The Caffeine VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 93.5 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
• 500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Regular Instant Coffee half the Caffeine as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 500 calories of Instant Coffee half the Caffeine have 1.8 times more Calcium and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 14.1 times more Copper, 9.6 times more Magnesium, 1.3 times more Potassium, 14.8 times more Sodium, 5.6 times more Zinc and 1233.9 times more Water than Regular Instant Coffee half the Caffeine .
• Both Instant Coffee half the Caffeine and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
• 500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Coffee half the Caffeine have 3.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 14.1 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Regular Instant Coffee half the Caffeine .
• Both Instant Coffee half the Caffeine and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Protein
• Both Regular Instant Coffee half the Caffeine as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Fiber in 500 calories.