Lets compare vitamin content per 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Almonds:
Almonds contain 29.3 times more Vitamin B1, 569 times more Vitamin B2, 12.3 times more Vitamin B3, 20.5 times more Vitamin B5, 11.4 times more Vitamin B6, 44 times more Vitamin B9 and 1281.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Almonds:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 22.3 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 79.3 times more Copper, 46.4 times more Iron, 54 times more Magnesium, 114.7 times more Manganese, 48.1 times more Phosphorus, 17.9 times more Potassium, 3.7 times more Selenium and 312 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 96.5 times more Energy, 1248.3 times more Fat, 380.2 times more Saturated Fat, 648.6 times more Omega 6, 16.6 times more Carbohydrate, 54.4 times more Sugars, 31.3 times more Fiber and 211.5 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.