Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Sunflower Seeds:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 22.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 50.7 times more Vitamin B2, 297.7 times more Vitamin B3, 80.7 times more Vitamin B5, 70.8 times more Vitamin B6, more Vitamin B9 and 130.3 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Sunflower Seeds:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 257.1 times more Copper, 87.5 times more Iron, 108.3 times more Magnesium, 139.3 times more Manganese, 660 times more Phosphorus, 14.3 times more Potassium, 530 times more Selenium and 250 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Comparison of macro-nutrients per 5 ounces:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 86 times more Fiber and 207.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.