Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs California Red Kidney Beans:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.7 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, 18 times more Vitamin B6 and 11.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs California Red Kidney Beans:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 4.4 times more Copper, 27.5 times more Iron, 160 times more Magnesium, 20 times more Manganese, 3.4 times more Phosphorus, 49.7 times more Potassium and 42.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 5 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.9 times more Fat and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.