Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Chopped Frozen Broccoli:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.9 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 100.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cooked Chopped Frozen Broccoli:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.2 times more Calcium, 7.4 times more Copper, 2.4 times more Phosphorus and 5.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Iron, 13 times more Magnesium, 4.5 times more Manganese, 4.7 times more Potassium, 4.7 times more Zinc and 36.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 5 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.9 times more Energy, 10.3 times more Fat, 17.6 times more Carbohydrate and 54.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.