Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 20.1 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 133 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.6 times more Copper, 3.4 times more Iron, 2 times more Manganese, 8.6 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 10 times more Magnesium, 6 times more Potassium and 34.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw Oranges have similar amounts of Calcium per 5 oz.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more Energy, 10.3 times more Fat, 8 times more Carbohydrate and 8.6 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.