Lets compare vitamin content per 5 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 13 times more Vitamin B3, 17.9 times more Vitamin B5, 5.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 121.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Valencia Oranges:
Canned Without Added Nutrients Fruit Punch Drink have 3.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 7.2 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Iron and Water per 5 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.