Nutrient Comparison: Lemonade-flavor Drink, Powder VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs California Red Kidney Beans:
- 5 ounces of Lemonade-flavor Drink, Powder have 9 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs California Red Kidney Beans:
- 5 ounces of Lemonade-flavor Drink, Powder have 11.8 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 44 times more Copper, 55 times more Iron, 90.9 times more Manganese, 4.1 times more Phosphorus, 38.2 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have 6.4 times more Omega 6 and 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6