Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 219 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs California Red Kidney Beans:
Lemonade-flavor Drink, Powder, Prepared With Water has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 100 times more Copper, 935 times more Iron, 12.3 times more Magnesium, 1000 times more Manganese, 57.9 times more Phosphorus, 496.7 times more Potassium, more Selenium and 255 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 12.2 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.