Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Valencia Oranges:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Valencia Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Valencia Oranges:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 6.3 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 9.4 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.