Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Navel Oranges:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Navel Oranges:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 5 times more Manganese and 21 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 8.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of Sugars per 5 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.