Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Navel Oranges:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Navel Oranges:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 5 times more Manganese and 21 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 8.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.