Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Carrots:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Carrots:
Tea NESTEA, Black, Ready-to-drink, Lemon has 28.1 times more Fluoride than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 5.6 times more Copper, more Iron, 12 times more Magnesium, 16.8 times more Potassium, 3.3 times more Sodium and 4 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.