Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Red Potatoes:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Whole Red Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Red Potatoes:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, more Iron, 28 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 28.7 times more Potassium and 6.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 6.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.