Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Red Potatoes:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Red Potatoes:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, more Iron, 28 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 28.7 times more Potassium and 6.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 6.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.