Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 16.1 times more Vitamin B2, 7.8 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 12 times more Vitamin B1, more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 7.5 times more Copper, more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 28 times more Phosphorus, more Potassium and 14 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.