Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Toasted Sunflower Seeds:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 23.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Toasted Sunflower Seeds:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 93.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 43 times more Magnesium, 68.2 times more Manganese, 289.5 times more Phosphorus, 10.4 times more Potassium and 265 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, more Fat, 5953 times more Saturated Fat, 3.6 times more Carbohydrate, 16.4 times more Fiber and 23.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein