Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
White Cranberry Peach OCEAN SPRAY has 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 200.4 times more Copper, 85.6 times more Iron, 63.5 times more Magnesium, 99 times more Manganese, 379.7 times more Phosphorus, 22 times more Potassium, more Selenium and 173.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 5130 times more Fat, 3534 times more Saturated Fat, 1.9 times more Carbohydrate, 17.7 times more Fiber and 154.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.