Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Almonds:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 6 times more Vitamin B2, 22.1 times more Vitamin B3, 58.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Almonds:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.1 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Potassium and 81 times more Sodium than Almonds.
While Almonds contain 343.7 times more Copper, 53 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 5.9 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.