Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Broccoli:
Raw Broccoli contains 3.4 times more Vitamin A, 3.6 times more Vitamin B1, 11.7 times more Vitamin B2, 3.2 times more Vitamin B3, 8.4 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin B9, 4.5 times more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Broccoli:
Raw Broccoli contains 9.4 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 4.2 times more Magnesium, 23.3 times more Manganese, 8.3 times more Phosphorus, 4 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 10.3 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Orange And Apricot Juice Drink has 1.5 times more Energy, 1.9 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 26 times more Fiber and 9.4 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.