Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Roasted Sunflower Seeds:
No Pulp Light Orange Juice has more Vitamin A and 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 21.1 times more Vitamin B3, 16.1 times more Vitamin B6, 23.7 times more Vitamin B9, 20.9 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Roasted Sunflower Seeds:
No Pulp Light Orange Juice has 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 101.7 times more Copper, more Iron, 12.9 times more Magnesium, 288.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 264.5 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 5 ounces:
No Pulp Light Orange Juice has 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and 92 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.