Nutrient Comparison: Powder Rich Chocolate VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Boiled Kidney Beans:
- 5 ounces of Powder Rich Chocolate have more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Boiled Kidney Beans:
- 5 ounces of Powder Rich Chocolate have 26 times more Calcium, 8.4 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 636 times more Sodium and 13.6 times more Zinc than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 2.9 times more Energy, 4.1 times more Carbohydrate and 255.7 times more Sugars than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Rich Chocolate as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.