Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Boiled Kidney Beans:
Powder Rich Chocolate has more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Boiled Kidney Beans:
Powder Rich Chocolate has 26 times more Calcium, 8.4 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 636 times more Sodium and 13.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Phosphorus, more Potassium, more Selenium and 52.3 times more Water than Powder Rich Chocolate.
Comparison of macro-nutrients per 14 ounces:
Powder Rich Chocolate has 2.9 times more Energy, 4.1 times more Carbohydrate and 255.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.