Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 22.9 times more Vitamin B1, 19.3 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Regular Brewed Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Boiled Kidney Beans:
Regular Brewed Green Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 54 times more Copper, 111 times more Iron, 42 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 50.6 times more Potassium, more Selenium and 100 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 127 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 39.4 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.