Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Broccoli:
Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more Vitamin B2, 7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Broccoli:
Instant Tea, Decaffeinated, Lemon, Diet has 2 times more Copper, 13.2 times more Iron, 6 times more Magnesium, 156.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium and 25.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled and Drained Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 9.7 times more Energy, 11.9 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.