Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Navel Oranges:
Instant Tea, Decaffeinated, Lemon, Diet has 6.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw Navel Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Navel Oranges:
Instant Tea, Decaffeinated, Lemon, Diet has 3.1 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1047.2 times more Manganese, 6.1 times more Phosphorus, 15.5 times more Potassium, more Selenium, 412 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 24.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 6.9 times more Energy, 6.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.